Anchoring, movement, introspection and intuitive writing.
My yoga classes help to...
Anchor oneself in the present moment and
Provide an overall sense of well-being
The various movements help with...
As someone who lives with complex trauma and chronic pain, I cannot express in words how grateful I am that Jill has shared her gift of healing with us. Whether in her weekly yoga classes or her amazing retreats, Jill's approach honours wholeness and spirituality that adresses not only the physical being, but ones mind, body, AND soul.
The various breathing techniques help to...
Thanks once again. I am happy to have started yoga with you. Another very loving session emotionally, mentally and physically. That mountain pose...Ouff! Lots of release.
Calm the Nervous System
Just finished your yin class.
It feels so good. I've been noticing changes mentally and physically. Thank you again.