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Finding calm within the storm

Press pause

Please slow down

Just because

You’ll discover the unknown

Going fast

Doing lots

Always pressing the gas

Will burn you out

Take time to stop

To breathe, to be

To relax a lot

It’ll make you happy

Is often more

Taking a rest

Is good for the soul

Being busy

Is not a superpower

Taking it easy

Is taking over

It might feel counterproductive

To get un-busy

If you really want to live

Just try it and see

Take 10 minutes

To do nothing

Just stop and sit

And listen within

It will be challenging

It won’t be easy

We are used to doing

And not just *BE*

Give yourself some lovin'

Some well-deserved compassion

Let your heart sing

Through its communication

It’s in the pause

That we grow

Just because

We are in our flow

𝗣 – 𝗣𝗹𝗮𝗻 10 𝗺𝗶𝗻 𝗮 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗼 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴)

𝗔 – 𝗔𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗹𝗮𝘂𝗴𝗵 (𝘄𝗮𝘁𝗰𝗵 𝗮 𝗳𝘂𝗻𝗻𝘆 𝘃𝗶𝗱𝗲𝗼)

𝗨 – 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗺𝗶𝗻𝗱 (𝘄𝗿𝗶𝘁𝗲, 𝗱𝗿𝗮𝘄, 𝗱𝗼𝗼𝗱𝗹𝗲)

𝗦 – 𝗦𝗽𝗲𝗻𝗱 15 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 (𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗳𝗿𝗲𝘀𝗵 𝗮𝗶𝗿)

𝗘 – 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗮 5 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (𝗰𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵)
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