Individual Yoga Individuelle

Service Description

Yoga is the practice of a set of postures and breathing exercises. This practice helps to anchor in the present moment and provides an effect of overall well-being. The exercises and different movements help shape physics and the various techniques of breaths that are taught promote stress reduction, calms the nervous system, and increase respiratory capacity. ​

Cancelation Policy

To cancel or reschedule, please contact me 48hrs prior to the event.

Contact Details

• Charlo, NB, Canada

  (506) 686-1045

  jill@espacesantecreation.ca