Online Yoga en Ligne
- 1 hr1 hour
- 150 Canadian dollarsCA$150
12 weeks Yoga is the practice of a set of postures and breathing exercises. This practice helps to anchor in the present moment and provides an effect of overall well-being. The exercises and different movements help shape physics and the various techniques of breaths that are taught promote stress reduction, calms the nervous system, and increase respiratory capacity.
To cancel or reschedule, please contact me 48hrs prior to the event.
Charlo, NB, Canada