Online Yoga en Ligne

Service Description

12 weeks Yoga is the practice of a set of postures and breathing exercises. This practice helps to anchor in the present moment and provides an effect of overall well-being. The exercises and different movements help shape physics and the various techniques of breaths that are taught promote stress reduction, calms the nervous system, and increase respiratory capacity.

Cancellation Policy

To cancel or reschedule, please contact me 48hrs prior to the event.

Contact Details

• Charlo, NB, Canada

  (506) 686-1045

  jill@espacesantecreation.ca